We all know the unsettling stirrings of anxiety. Maybe it's a daunting task that lies ahead, an event we're dreading, or a difficult conversation we need to have. There's no need to navigate these moments alone, and these simple spells are here to offer you a moment of calm and restore your confidence.

Please remember, if your anxiety is overwhelming or persistent, reaching out to a mental health professional is a crucial and courageous step. Spells and rituals can play their part in our self-care toolkit, but they aren't substitutes for professional help when it's needed.

Now, let's create our space of tranquility.

Ingredients for your serenity spell:

• A soothing White Candle
• The warmth of Coriander
• The calm of Coltsfoot

Begin by mixing your coriander and coltsfoot, letting their fragrances blend harmoniously. As you do so, hold in your mind your intent and recite this calming spell:

“Anxiety has no hold on me, from over-thinking I am set free, I will not harbor fear and doubt, negativity I cast thee out”

If you think too much social media and digital interactions are causing anxiety, try this one instead.

"Anxiety I release your hold, from digital worries I am bold, I will not surrender to stress or doubt, negativity it's time to log out."

If it is a social interaction that is causing your anxiety, then use this one.

"In the realm of social ties, Anxiety I sever your ties, fear and doubt you're not my guide, in social waves I will smoothly glide."

Afterward, place your white spell candle in a suitable holder and lovingly encircle it with your magical blend.

Once you're ready, light the candle.

As the flame dances, allow yourself to sink into the stillness that accompanies it. Be mindful of your breathing, and let it guide you into a state of calm.

Visualize the best outcomes that bring a sense of relief and happiness. If the shadows of negative thoughts try to creep in, gently push them away and replace them with your desired outcome.

Give yourself a tender, encouraging smile. You're sending positive energy out into the universe; in return, it will send positivity your way. Remember, this is your moment, your ritual, and you're in control. Trust in your strength; you're more powerful than you know.